PainCornerStore.com MultiModal Solutions For Pain Relief
| Seeking A Less Pain Full LifeStyle? YOU ARE NOT ALONE! PainCornerStore.com....A MultiModal Solution Can My Body Really Hurt This Much? One of the most aggravating things for me as a chronic back pain sufferer, is getting in and out of my SUV. You might think that having an SUV would make access and egress easier and to a degree it does. I don't have to duck as much which saves me pains in my neck and I can put the seat back far enough so my legs are stretched comfortably in front of me. My problem comes when I have to get in or get out of my SUV. That twisting motion to swing your legs in and out after your butt is partly in the seat, THAT's the culprit. Most of my back pain originates from the lower back region so any additional motion, especially a twisting motion, feels like I'm putting my bones and nerves through a meat grinder. The burning, pulling and stabbing sensation only increases each time I get in or get out of any vehicle. The pain gets so bad that I have to take a break thru meds and do the ice/heat thing to try to calm down the pain that is in my back and the effects that are radiating down my legs into my feet and toes. Something so simple as a swivel seat cushion makes many a day much more bearable when I am able to drive. Being able to continue driving on the occassions that I can is only one of life's pleasures that chronic pains can take away if we aren't creative and persistent enough to find ways and comfort products that can help achieve the goal of "Living a Healthier, Happier, Less Pain-Filled Lifestyle, Daily."         | |
| Strong Body Keeping Our Bodies In As Good Shape As We Can Takes A Commitment Of Energy That Many Days We Think We Don't Have. I Have Found That The Problem Stems From One Major Issue: We Try To Do To Much And Fail So We Quit. Okay, look. If you really want to take better care of your body while you are fighting off your particular pain, chronic pain, pain flareup, here is an important tip: keep it short and simple. Exercise Is Still A Critical Component Of Pain Control Simple exercises like this one: 1. Hold your belly in. What you’re doing is working your transverse abdominal muscle. It’s your deepest abdominal muscle. It’s functions are forced expiration and holding your abdominal content (intestines) in. *Tip: Make sure you’re holding with control, not so tight that you can’t breathe. That's it. Real simple, real short but effective. Just hold your belly in for about 20 seconds then rest. Do that about 3 sets of 10 and increase as your staminda increases over time. Here's another simple and short exercise: 1. Tighten up our buttocks and hold for about fifteen seconds. Do that for about 3 sets of 10 and remember, increase if your stamina and pain level can handle it. Key To Remember: The idea here is to set yourself up for success. The more you succeed the more you will do it. The more you do it, the more your body benefits. The more your body benefits, the more you will enjoy your life. See, short and simple but EFFECTIVE. That's how you get across the road, one step at a time. Just make sure you have on some good, sturdy shoes. Okay?
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An Enemy Of The Body A Chronic Disorder Fibromyalgia is a chronic disorder, which means that pain can continue for months and even years. Unfortunately, fibromyalgia treatment is often difficult to come by and many people must suffer in silence. However, fibromyalgia pain generally does not worsen over time, and it doesn't cause inflammation of the internal organs or muscles. | |
| Fibromyalgia A chronic illness that causes immense physical pain and debilitating fatigue. Classified as a syndrome, fibromyalgia is not a disease. Instead it is a condition that causes many different symptoms. These symptoms affect all systems in the body. Fibromyalgia plagues up to 5% of the population, with 6 million sufferers in the United States alone. The name fibromyalgia comes from "fibro" meaning fibrous tissue (such as tendons and ligaments), "my" meaning muscles, and "algia" meaning pain. The Pain of It All Fibromyalgia's main symptom is widespread musculoskeletal pain. This pain affects the ligaments, tendons, and muscles throughout the body. Ligaments are made of tough tissues which attach to the bones in your body. Tendons help to attach muscles to your bones. Muscles allow you to stretch and flex various body parts. Fibromyalgia patients often feel like they are aching all over; muscles feel sore, stiff, and overworked. Muscle twitches are also common in fibromyalgia, adding to the pain of the illness. Sometimes muscles can even feel like they are burning. | |
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Reflections On Having A Choice I don't know how I would react if I lost the choice of whether or not I could drive when I wanted to. Of course we could all ask family and friends to take us here and there but it's something about the independence, that power of making up your mind where and when you are going to go. The chronic pains can take so much away from you that it feels good whenever you can take something back. So we mark driving as a victory in our little tally book. You are keeping a pain journal aren't you? That's one of the things that every therapist and pain management doctor I have been to recommends, keeping a pain journal. My website is my secondary pain journal. Yes, I have another, more private pain journal but as we get to know each other, I am going to reveal some of what is in that one too. I feel compelled to do so because I truly believe that some of you are going to benefit deeply and happily from the revealations that I make about how I have been living with my particular chronic pains. After all, that's the real mission behind my websites. To help as many people as I can "LIVE A HEALTHIER, HAPPIER, LESS PAIN FILLED LIFE DAILY, THE LIFE THEY DESERVE" | |
***ALL INFORMATION ENTERED IS OFFERED AS OUR DEFINITION OF CHRONIC PAIN AND IT'S AFFECTS ON VARIOUS BODY PARTS. THIS IS NOT TO BE TAKEN AS MEDICAL ADVICE AND YOU ARE ADMONISHED AND ENCOURAGED TO SEEK PROPER MEDICAL ATTENTION. DO NOT USE THIS ADVICE AS TREATMENT METHODOLOGY. WE DO NOT HAVE MEDICAL LICENSE NOR DO WE INTEND TO ACT AS PROPERLY TRAINED MEDICAL PERSONELL. THIS IS FROM OUR OWN PRIVATE AND PERSONAL EXPERIENCE AND OFFERED AS A GUIDE FOR YOU TO RELATE TO AND TO DRAW COMFORT FROM IN KNOWING YOU ARE NOT IN PAIN ALONE AND THERE IS LIGHT AT THE END OF THE TUNNEL IF AND WHEN YOU SEEK PROPER MEDICAL ATTENTION. WE ACCEPT NO RESPONSIBILITY FOR MISUSE OR UN-ADVISED MEDICAL TREATMENT BASED ON OUR JOURNAL OF EVENTS AND INFORMATION.****