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"simple systems that I think MUST be followed if you are looking for real, long-term, lasting relief:"
Several types of therapy can help ease your pain. Physical therapy (such as stretching and strengthening activities) and low-impact exercise (such as walking, swimming or biking) can help reduce the pain. However, exercising too much or not at all can hurt chronic pain patients. Occupational therapy teaches you how to pace yourself and how to do ordinary tasks differently so you won't hurt yourself. Behavioral therapy can reduce your pain through methods (such as meditation and yoga) that help you relax. It can also help decrease stress.
Lifestyle changes are also an important part of treatment for chronic pain. Getting regular sleep at night and not taking daytime naps should help. Stopping smoking helps, too, because the nicotine in cigarettes can make some medicines less effective. Smokers also have more pain than nonsmokers.
Most pain treatments will not take away all of your pain. Instead, treatment should reduce how much pain you have and how often it occurs. Talk to your doctor to learn how to best control your pain
Here are segments that are vital in helping relieve PAINS, as I see them:
Supporters: family, friends, coworkers, neighbors, church members, clergy
Food: easy to fix recipes, healthy foods, plenty of water, balanced diet, daily vitamin
Exercise: simple to follow regimen, workout partner, place to workout/room to workout, chart to note progress, workout equipment as useable
Mental: place to meditate, meditation process, music to meditate to/mood music, books to read, interactive games to keep you involved, "sharpen the saw" processes, stress relievers, hobbies
Recovery: comfort products, massage products, heating pads, ice packs/ice recirculators, medications as prescribed by your doctors
Social: neighbors to visit and to visit you, local activities to attend, social internet activities if desired, volunteer projects, family time, family events
Intimate: select time with spouse/significant other, conversation, cuddling, date night, massage
Spiritual: meditate, commune with self, reflection, forgiveness, anxiety relief, prayer, spiritual readings, motivational readings,
See the rest of this website for more tips, ideas, information and methods to work through segment of a multimodal pain tolerations solution.
Tolerate your Fibromyalgia?
Tolerate The Sciatica Pains?
Ease Stinging Burning Leg Pains?
Live A Healthier Lifestyle?
Make Pinching, Burning Foot Pain Go So You Can Walk?
Get Your Spouse To Understand What You're Living With?
Tired Of Everyone Saying You're Depressed ?
USE EXERCISES BOOKS VIDEOS SHARE EXPERIENCES PRODUCTS GET PAIN RELIEF
EDUCATE YOURSELF ON REMEDIES & PAIN RELIEF METHODS PRODUCTS
DON'T GIVE IN TO PAIN FLAREUPS
TAKE ACTION TO RELIEVE PAINS
Chronic Pain Hero, VGE, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.
V.Holland aka CHRONIC PAIN HERO
VinHol Global Enterprises
Warrenton, VA Memphis, Tn
Copyright © 2007 Chronic Pain Hero and VinHol Global Enterprises Company
Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia
wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that
millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help.
Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when
my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a good
pain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the
doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a
personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for
tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical
professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or
former co workers or coworkers you think about like your family,their support can help ease your suffering
in silence by giving youa sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my
multimodal pain toleration system to develop your own system to tolerate your pain and be your own
chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness
The health and fitness,well being environment has become more informative with more ways to
ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain,
to stop living in pain