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HEADACHES: FROM ACHES TO MIGRAINES

Despite what your doctor tells you, it is not so much the particular label you put on a headache that is important, so much as taking a multi-pronged approach to returning your body to its natural, balanced state in which headaches are less likely to occur. After personally suffering from painful migraines for 27 years, I devised the following "integrated mind/body approach" to preventing headaches of all kinds.

Migraine Triggers

Migraines affect roughly 7.5% of the world's population. These severe headaches can be anything from extremely annoying to downright debilitating once they strike, depending on the level of the headache's severity. On the average, migraine attacks are a leading cause of absenteeism at work and the incapability of some people to spend "quality" time with their loved ones.

From a medical standpoint, people have yet to exactly pinpoint what causes a migraine. There have been thousands of different studies conducted in an attempt to give an exact clinical defenition of the causes of migraine, but no common factors have been found.

In the past, it was believed that migraines were caused by an insufficient blood flow to the brain. This was because the symptoms that accompanied migraines closely resembled those suffered by aircraft fighter pilots during "blackout". Recent neurological studies conducted with electroencephalograms showed that the main reason for the symptoms that accompany migraines are actually due to an overload of nerve impulses on the surface of the brain itself.

Regardless of the medical facts, the studies were at least able to pinpoint major triggers for migraine attacks based on the lifestyles and conditions of the people they were studying. Until a true medical diagnosis can be found, those people who suffer migraines can at least learn to recognize these triggers to help them cope with their headaches.

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Some Of The Major Migraine Triggers Are:

Loud Noises and Bright Light - it was found that some people who suffered from migraines were constantly subjected to loud noise and/or bright lights. The heavy sensory input seems to trigger migraines. Teenagers who often go to flashy, noisy nightclubs, military men, construction workers, and even traffic enforcement officials were shown to sometimes develop migraine attacks after being subject to extremes of light and sound from part of their daily routines. For these people, finding active duty in an area with less sensory input is recommended.

Dietary Intake - cheese, for some obscure reason, along other dairy products like milk and ice cream, seems to trigger migraine attacks in some people. Chocolate has also been known to be a culprit. There is absolutely no medical reason for this, as the people who suffered the migraines were not physiologically allergic to these substances. Also, for other people, it is exposure to the twin vices of alcohol and cigarette smoke that cause migraine attacks. For those who have migraines triggered in this fashion, a change in diet and lifestyle is recommended.

Poor Posture - a poor posture, which in some cases actually leads to mild deformity in the spinal column, has also been observed as a cause of migraines. Some theories about this include the effects of the deformity on a person's nervous system, as well as the additional muscular stress a slouch places on a person's back and shoulders. While inconclusive, it is nonetheless a fact that poor posture has been known to cause migraines in some people. The solution is simple. Start sitting up straight.

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More Migraine Triggers

Physical Exertion when Out of Shape - it is a sad but true fact that a lot of people in the world are overweight and out of proper physical condition. In the cases of these people, they are sometimes subject to migraine attacks when they undergo heavy physical exertion. This is NOT an excuse for these people not to exercise. As a matter of fact, it is highly recommended that these people get into shape, but just that they do so more gradually without tiring themselves out too much.

Severe Emotional Stress - high blood pressure and severe emotional stress is probably one of the leading causes of migraine attacks. Any time certain people are distraught emotionally, it triggers all sorts of physiological imbalances, including ulcers and migraines. It is severely recommended that these people find a way to cope with the sources of their stress or find a way to alleviate the overload on their emotions to avoid the migraines, as well as the other negative things that accompany high stress situations.

Hormonal and Blood Imbalances - lastly, hormonal and blood stream imbalances, most notably dysmennorhea in women, diabetes, and anemia, have been known to include migraines as part of their effects. The only real solution offered in this case is to take medication that will either help the physical aspect of the problem or, if the imbalance is caused by a natural process like menopause, at least the ingestion of painkillers to help deal with the migraine attacks.

Source: http://www.ArticlePros.com/author.php?Jean Simmer

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Dealing with Ocular Migraines

Migraines attack thousands of people who suffer that chronic pain silently in darkened rooms with their heads pushed as far into their pillows as they can get them. Most of us have had a headache at some point in time or other but not all of us have had a migraine. If you think that your headache was bad, then you should really have big support for folks who get migraines. The chronic pain type of Migraines don't just occur once and a blue moon, no they occur quite often and can literally stop a person in their tracks. Just about all ability to do anything, to function so to speak, is stopped. Watching a migraine sufferer like my wife, you can see the pain in their eyes. I'm fortunate not to have migraine headaches so when my wife gets one, I do all that I can to empathize with her and bring her whatever she needs to comfort herself. Ice packs, massage pads, heating pads, ice, water, the prescription medicines her doctors try to use to fight the attacks. Although she appreciates the attention, getting relief is achieved only after hours of constant attention, medicine and laying in a totally darkened room with no sound and a cool breeze provided by the fan, blowing over her. She has had migraine flareups that have lasted for several days. During those times we use massages, massage pads that vibrate, ice packs, heating packs, sprays, medicines and rest. WE also do a lot of praying. I believe that spiritual relief is part of the meditation package I would tell anybody to try. I use it and it works for me and my wife in fighting chronic pains that attack us.

Migraines are common to a lot of Americans, especially the ocular type. With most jobs nowadays leaning more towards reading and computer work, it's no surprise that ocular or eye migraines happen very often.
One of the most common triggers of migraine is light. Working in front of the computer or reading documents under a light source for extended hours can trigger an intense migraine attack that could last for hours or even days.
A lot of different ways are available to help sufferers deal with migraine pain, some pharmacological while some aren't. There are various over-the-counter and prescription migraine medications that can help relieve severe migraine headaches. For some people, staying in a dark room until the headache goes away works.

Like what has been mentioned earlier, long hours of reading and computer works are the common triggers of ocular migraine. But with most jobs focused on both reading and using the computer, how can migraine sufferers avoid this trigger? Avoid staring into a book or the computer monitor for more than two hours straight. Rest your eyes by looking at a plain wall surface or by closing your eyes for around two to five minutes.

Ocular migraines may seem like a simple headache problem, but know that if left untreated, it can disrupt your professional life, not to mention affect your daily routine. Learning how to manage this condition can help you greatly, learning how to prevent triggering an attack is better.

Source: http://www.ArticlePros.com/author.php?Mark Walters

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Unfortunately, working people can't afford to take days off or spend hours in the dark waiting for the migraine pain to go away. The best way to manage ocular migraine is to avoid triggering one. Here are some helpful tips to manage and avoid ocular migraine attacks.

Learn massaging techniques that can temporarily relieve you of your migraine. Massaging certain areas of the head and neck has been proven to be quite helpful in temporarily easing migraine pain in a lot of sufferers. Also, taking a 30-minute or 1-hour sleep break during a migraine attack can be helpful in easing the intensity of your migraine.

Herbs for Headaches and Migraines

Herbalists tend to regard the headache as a symptom of some underlying disorder rather than an illness in its own right. Those that seem centered behind the eyes suggest a digestive disturbance while headaches that seem to start at the back of the neck and creep forward are generally tension headaches. Pain and sensitivity around the eyes or above the nose can be due to a sinus problem. Muscle strain in the shoulders and neck can also contribute to head pain. Sitting or working awkwardly hunched over a desk or computer keyboard can easily lead to headaches.

Massage neck and shoulders with a mixture of 5 drops each of thyme, lavender, and juniper oil in 1 tablespoon of almond oil. Take a 600 mg tablet of Siberian ginseng each day to improve stress tolerance and thus reduce the risk of tension headaches and try yoga or t'ai chi classes to improve relaxation skills. Some sorts of headaches are best relieved by a hot towel on the head in these cases use a massage of 10 drops of rosemary oil to 1 teaspoon of almond oil on the temples and forehead. Migraine is typically preceded by visual disturbances jagged lights to the edge of the visual field or a sense that there is a strange out of focus area in what one sees. Occasionally the attack may simply comprise these visual upsets, although more typically a severe headache will follow, with increased sensitivity to light so that sufferers want simply to lie down in a dark room.

Migraines can be associated with gastric disturbances or pins and needles in one hand or arm. Foods can often trigger an attack or an attack can be associated with stress or bright sunlight. Flickering lights, as when driving past trees on a bright sunny day, can also trigger an attack. Many sufferers find that chewing feverfew leaves can help prevent attacks. Try two to three leaves in a daily sandwich or else use a strong lavender oil rub (1 teaspoon of lavender oil with 2 teaspoons of almond oil ) massaged into the temples at the first hint of a migraine. Drink cups of lavender and St. Johnâ€™s wort infusion (1 teaspoon of each to a cup of water) during attacks.

Source: http://www.ArticlePros.com/author.php?Douglas Adams

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