CAUSES & REMEDIESMore Than Pain Relief
BACK PAIN: FROM ACHES
Lower back pain can have many causes, such as a pulled back muscle, disc problems, arthritis, or sacroiliac joint dysfunction. In cases where there has not been a definitive diagnosis, the next question that should be asked is: How long have you been suffering? Your pain will fall into one of two categories: acute (which indicates a recent occurrence) or chronic (the pain has been with you for an extended period of time).
The two most common reasons for lower back pain are trauma and muscle imbalances. Muscle imbalances can have a negative effect on your posture, leading to what are called "postural dysfunctions." These dysfunctions include abnormal alignment of the pelvis and abnormal curvature of the spine. This misalignment causes increased wear and tear on the joints, muscles, and ligaments—even the discs.
Living with back pain causes not only means you're living in pain but it also alters the things you want to do to live your life. Many things can lead to back pains. Back pain causes may have many different roots but remedies for back pain causes are easy enough to find it's more a matter of finding remedies for back pain causes that can help you tolerate back pain causes and ease back pains quickly. Returning to a less pain filled life brought on by back pain causes is the only outcome that can make living with pain tolerable. You deserve to be able to live with pains at a level that hardly affect you at all.
BACK PAIN CAUSES & WAYS TO EASE, RELIEVE & TOLERATE BACK PAINS
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Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it... well, thankfully, that’s not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!" says Cannone.
Many would argue that back pain is inevitable and for some it becomes a sudden reality. Bending over to pick up a piece of paper, moving furniture, or reaching for something in the car's back seat; one of these scenarios may sound familiar to you. At home or at work, you need to know what to do when a sudden attack of back pain occurs. Fortunately, most back pain will get better naturally. But in order to improve your chances of recovery and to save yourself a trip to your doctor's office, you need to learn some first aid for back pain.
Temporary or permanent, pain is the sour taste of life. It reminds us that we are alive and at the same time snatches away some if not all of the quality of our lives. It affects not just you and me but our families, friends and co-workers. Pain also costs thousands upon thousands of dollars in lost work wages. Pain costs millions of dollars in prescription medications. Pain results in more visits to the doctor or specialist pushing insurance rates higher than we can already afford to pay. Pain just plain and simple takes away the freedom to truly enjoy life
You just hurt your lower back. What do you do?
If you’re like many who have become back pain sufferers, you’ll reach for a bottle of pain killers and go lie down praying for the pain to ease up. But do you think that's really the best way to get back on your feet and keep the pain away? What could you do differently to ease the back pain and eliminate the back pain causes? Here is something that I use to ease my pains and help me tolerate my chronic pain flareups.
First 15 Minutes: Apply Ice
Apply ice as soon as possible after injuring your back – preferably within five minutes. The sooner you apply the ice the more it will help. This can be a cold pack, ziplock bag of crushed ice, or even a bag of frozen vegetables like peas or corn. The cold will cause nearby blood vessels to constrict, helping minimize swelling and painful inflammation which has already started. It numbs painful nerves. And the cold stimulates your body to rush more oxygen-rich blood full of antibodies and vital nutrients to repair the injury and carry away waste products as it attempts to warm the area you are cooling with the ice.
First Hour: Apply Heat
Applying heat after you ice your back may seem odd. But ice followed by heat is a powerful way to shock your back out of the pain-spasm cycle. Try 20 minutes of ice followed by 20 minutes of heat. Repeat up to three times and you should get at least some relief from even severe lower back pain. As heat is applied, your back muscles relax and circulation increases again as your body sends fresh blood supply to cool the area back to normal. Repeat heat treatments as necessary. I have found that for me, after the first hour, I start using 30 minute blocks of heat and ice treatments. I use and ice recirculator so I'm not using up all the ice from the ice maker and I don't have to run to the store and buy bags of ice that melts to fast. I also have an oversized heating pad that covers the areas of pain very well.
In the 30 minute blocks, I apply treatment using the formula of 20 minutes of the first treatment followed by 10 minutes of the second treatment and then take a 30 minute rest using a vibrational treatment. So, if I start with ICE then I use my ICE RECIRCULATOR for 20 minutes followed by 10 minutes of my OVERSIZED/KING SIZED HEATING PAD. Then I lay on my vibrating massage mat for 30 minutes. If relief hasn't started to ease the pain so that I can tolerate the pain, I repeat the cycle but alternate the treatment application. I use my heating pad for 20 minutes followed by my ice recirculator for 10 minutes followed by my vibrational massage mat for 30 minutes. I continue this cycle until I start to feel enough pain relief that I can tolerate the pain and resume some facets of my life. My intent is to get the pain level down and get back to living a less pain filled lifestyle.
First Day and Beyond: What else you should do
Acute lower back pain typically comes on suddenly and can be painful enough to take your breath away, or even drop you to your knees. While ice and heat can break the initial pain-spasm cycle, you also need to consider how much you should rest, when you should exercise, and what to do about continuing pain and inflammation.
Anti-inflammatories and Pain Relief
PainCornerStore.com was created so I could share what I have personally learned and experienced while living with chronic, life-altering PAIN. Are you or anybody you know living with pain?
Supporters: family, friends, coworkers, neighbors, church members, clergy
Food: easy to fix recipes, healthy foods, plenty of water, balanced diet, daily vitamin
Exercise: simple to follow regimen, workout partner, place to workout/room to workout, chart to note progress, workout equipment as useable
Mental: place to meditate, meditation process, music to meditate to/mood music, books to read, interactive games to keep you involved, "sharpen the saw" processes, stress relievers, hobbies
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There are four primary causes of sciatica and if you suffer from sciatica you must listen to this audio CD. You'll learn what the 4 "things" are, how to find out which is responsible for your pain and the steps you need to take to get pain free. You'll also learn why there is so much confusion surrounding sciatica and about which treatments have proven to be most effective.
Everyone knows now that flexibility is important, but how do you stretch when you're in pain? Well, you'll learn all the secrets in this audio interview flexibility expert, Brad Walker. You'll learn about the different types of stretching, how you need to modify stretches if you have pain and how to get the best results in the shortest amount of time.
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Did you know that there are 7 mistakes that most people suffering from back pain make? It's true. And it's these mistakes that prevent most people from getting lasting relief from their pain. On this audio recording you'll learn about the 7 mistakes, how to avoid them and what actions to take if you are already making some of them. And it's very likely you are already making one or more so I'm sure you'll find this information very helpful.
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Recovery: comfort products, massage products, heating pads, ice packs/ice recirculators, medications as prescribed by your doctors
Social: neighbors to visit and to visit you, local activities to attend, social internet activities if desired, volunteer projects, family time, family events
Intimate: select time with spouse/significant other, conversation, cuddling, date night, massage
Spiritual: meditate, commune with self, reflection, forgiveness, anxiety relief, prayer, spiritual readings, motivational readings,
See the rest of this website for more tips, ideas, information and methods to work through segment of a multimodal pain tolerations solution.
Here’s the simple system that MUST be followed if you are looking for real, long-term, lasting relief:
1. Identify the cause – nearly all of the treatments people receive for back pain only focus on the symptoms and the health care professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what’s causing the problem... and most of the time it’s not even the back!
2. Address both the cause and the symptom – the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.
3. Be aware – many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what’s causing the problem, and what changes have to be made to correct it.
4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.
5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of pain killers or surgery! Find out what's going on in your body and take action.
Because the rest of the article contains graphics and other images, we can't post it all here. To see the rest of this great article, please visit https://gethealthy.infusionsoft.com/go/8.30-PN-Tel-Sem/vinhol/. There, you will find the conclusion of this article as well as many others that may help you get rid of your back pain forever.
"Our mind is one of the most important and impactful tools in the fight against chronic pains. So much of what doctors do for us relates to medication and that medications effect on the pain receptors in our body."
5 simple steps for ridding yourself of back pain
Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it.
**Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.
The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body's way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage**
Being aware of the power that our bodies posess can help in our fight against pains and pain flareups. Taking care of our bodies, treating them right is important. The sooner we discover how valuable our bodies are and how much taking care of them early in life will pay dividends later in life, the better off we will be
Meditate twice daily. Easy to learn and immediate results make this one of my favorite paths to natural pain relief. Meditation comes in a huge variety of forms --some complex, some simple. My personal favorite is just to find a sound that is pleasing to you but has no particular meaning (my sound is “som”), close your eyes, sit (or lie) still and comfortably, and repeat the sound in your mind. When your thoughts wander, notice that they have wandered and return to your sound. If you feel your pain, notice the pain and return to your sound. Start with a few minutes, and gradually lengthen to thirty minutes. You will find yourself refreshed and reinvigorated, with less pain overall. Meditation can also help reduce the depression, anxiety, stress and sleeping problems that often accompany chronic pain.
Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.
PAIN RELIEF AND REMEDY
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Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help. Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving you a sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness
The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain
Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia.  Fibromyalgia patients are also typically ...
Fibromyalgia — Comprehensive overview covers symptoms, treatment of this chronic condition characterized by widespread pain.
The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Fibromyalgia means pain in the muscles, ...
Chronic pain was originally defined as pain that has lasted 6 months or longer. More recently it has been defined as pain that persists longer than the ...
Chronic Pain Management with Opioids: Prevention of Misuse, Abuse and Diversion ... ORLANDO – The concept that chronic pain is a disease in its own right is ...
Information about how to get relief from chronic pain from the American Academy of Family Physicians.
When you first experience pain, it is a symptom of illness or injury in the part of your body that is having the pain. The sudden onset of pain is ...
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