PAIN CORNERSTORE: Leveraging Mind Power

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 Power Of Your Mind.... Control Over Easing Pains


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Our mind is one of the most important and impactful tools in the fight against chronic pains.  So much of what

 doctors do for us relates to medication and that medications effect on the pain receptors in our body. 

Initially not a lot of emphasis was spent on our mind and how it was affected by and affecting the pains that

 we live with.  As pain management became better thru trials and feedback, the minds place in toleration of

pain became more prominent.

Pain : Clinical Manual Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work) Pain Management: A Burke Novel Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief Weiner's Pain Management: A Practical Guide for Clinicians, Seventh Edition

 

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MultiModal Pain Toleration Solutions

Components:

Mind (reading, research, self-educate, network, seek new methods, videos, dvds, share ideas/experiences, family, friends, interactive games, conversations, social activities, hobbies)

Body (exercise, rest, proper diet, follow medical advice/prescriptions, proper apparrel, proper footwear, proper equipment, water, vitamins, comfort products)

Spirit (meditation, faith, family, friends, dvds, videos, reading, stress relief, clergy, church members, place to meditate, time, spouse/significant other, children, extended family, neighbors,) 

Application of The Various Components And Related Segments Can Prove To Be The Solution To Help Manage Pains And Aches And Help You Live The Pain Less Life You Deserve.

Everyday is the start of new hope that we will be able to break free of the binds chronic pain  and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing  whatever it is that we want to, unrestricted by our various pains. 

We know our families and friends don't fully  understand what we are experiencing; hell we barely understand it but we all still have to live with it and thru it. 

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 PAINCORNERSTORE.com  Methods, Information And Products That Can Help Ease, Relieve and Tolerate Pains And Pain Flareups So You Can Live A Less Pain Filled LifeStyle

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A strong mind is perhaps the one tool that we as chronic pain sufferers have in our direct control of treatment.  We can read, listen to audio books, watch movies and meditate to engage our minds and keep up with current events.

  We can feed our mind with books that tell us how to tolerate pains better.  We can visit websites, like this one  and get our fill of information, tips, products, tools and other peoples experiences in dealing with chronic pains to comfort our minds in knowing that we aren't in the struggle alone.  

 Keeping our mind involved and above the strains that getting past the pain flareups puts on us should be an integral part of any pain management technique we utilize.  Our mind, under our control, ever ready to deliver us from the grips of pain and pain flareups is a most powerful tool.  We have to remember to keep that tool sharp. 

So, to me, including access to books, tapes, videos, music and more is just as important to our tolerating pain as the medicines and other products we use.  GO AHEAD, GET YOUR FILL..... If you're like me, you never imagined that you would be dealing with the disabling effects of chronic pains such as fibromyalgia, sciatica, arthritis, migraines, neuropathy, RSD, chronic neck, back and lumbar pains or any of the other pains that have many of us battling each day for the lives we once knew.  We still want to be a part of the mainstream.  We still have a lot to offer and bring a  wealth of experience and knowledge to the table.  We find ourselves sitting on the fringes and losing our productivity agonizingly and painfully slow.

We don't want to let pain take away everything from us but we spend so much time fighting thru the flareups and the doctor visits and therapy that we have little time left to keep our minds as sharp and bright as they once were.  We have to make a fully focused effort to avoid losing the gains we have made and the knowledge we have acquired.  Reading is one  sure way to help avoid any loses in our intellectual prowess.

The benefits of reading have been touted for hundreds of years.  You can live vicariously in another town, country  and even time.  You can learn about cultures, climates and scientific discoveries.  Business acumen, teaching skills, painting skills and writing skills can be studied from reading in books.  The power that a book has to engage our minds is awesome.

Books also have the power to help us temporarily tolerate our pains better as well.  We when get immersed in a book  full of the experience that we are seeking, the body benefits.  Our mind gets a chance to do something other than work on receiving the millions of pain signals that flood it daily.  Our minds relish the moments that we are engaged in pleasant, non painful activities and reading is one that we can easily take advantage of.


Good books are easy to find 

So, it's with a firm belief and commitment that I chose to offer access to books as part of the methodology of

tolerating pains.  I want you to find some books that you like and read, read, read.  As you get back into the

routine of flooding your mind with information and experiences and knowledge you will find that some levels of

your pains will fall off a bit.  If you're like me, any decrease in pain levels is a welcome thing.  Not only 

will your pain levels fall off some but you will find yourself feeling better about yourself.

 

You'll feel better because your mind will feel stronger.  Full of the new information that you are feeding it

daily or at least every time you get a chance to read.  Your body will respond with a ever so slight increase in

energy as it feeds off of your minds surge to take back control of your receptors and synapsis.  It may not seem

like much but after you have tried reading several books, look back and review the time you spent.  See if you

don't notice a difference in the way your pain felt and the way you spent time with family and friends.

Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted The Girl with the Dragon Tattoo (Vintage) The Help Food Rules: An Eater's Manual Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools) Managing Pain Before It Manages You, Third Edition Interventional Pain Management: Image-Guided Procedures with DVD McGraw-Hill Specialty Board Review Pain Medicine 

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Pain, after all, is invisible and subjective. That means your pain is unique to you. We have

heard people liken back pain to everything from a hot poker going down one or both legs to

a chronic aching sensation localized to the lumbar area. It doesn't matter what words you

use, just try to explain the pain, what causes it (position, certain movements, or whatever),

and what feels good or is what is comfortable for you.


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Temporary or permanent, pain is the sour taste of life. It reminds us that we are alive and at the same time snatches away some if not all of the quality of our lives. It affects not just you and me but our families, friends and co-workers. Pain also costs thousands upon thousands of dollars in lost work wages.   Pain costs millions of dollars in prescription medications. Pain results in more visits to the doctor or specialist pushing insurance rates higher than we can already afford to pay. Pain just plain and simple takes away the freedom to truly enjoy life.

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"Live a Healthier, Happier, Less Pain Filled Lifestyle Daily"

I Share Information Weaned From My Personal Experience Living With Chronic Pain And Severe Disabling Pain Flareups For Over Ten Years.  The Information Presented Is Meant To Be A Guide In Support Of Those Who Suffer Any Kind Of Pain They Want To Tolerate Better But It Is NOT Meant To Replace Your Doctors Advice And Treatment Recommendations. I, As The CHRONIC PAIN HERO Am Not A Doctor, I'm Just Someone Who Lives In Severe Pain Daily And I Have  Found Various Ways To Make My Lifestyle More Comfortable, Bearable And Worthwhile.  The Majority Of The Information On My Website Is FREE For You To Read And Use As You See Fit.  Some Of The Sites I Link To Offer Free And Pay To Read Information And Articles.  The Products And Articles Are Ones That I, The CHRONIC PAIN HERO Have Used Or I Am Currently Using Them To Achieve The Goal of  Living The Life I Deserve With Less Pains Daily

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Being able to check your Blood Pressure at home is a plus.  It's not a replacement for going to see your doctor but it can give you a daily glimpse as to how your body is reacting to being in constant pain.  When you're a chronic pain sufferer, running a higher than normal blood pressure is more than likely to happen.  The constant barrage of pain on your nervous system just takes a real toll on your body and your blood pressure reflects this battle.  Make sure you see your primary doctor on a regular basis as the information provided on my site is not to be taken as a replacement for prudent medical advice from a certified doctor.  I am not a doctor, just a person who lives with chronic pains and wants to share what I do to live a less pain-filled lifestyle.  This meter not only checks your blood pressure but IF you're diabetic, you can check your glucose level as well.  A good habit for diabetics is to check your glucose level at least daily if not more often.  AGain, check with your doctor for treatment regimens that are right for YOU.  Either way, you will be glad to have this unit in your medicine cabinets.

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Products Proven To Ease Pains

Back Pain?

 Sciatica

    Neck Pain

 Leg Pain?  

Head Pain?

 Foot Pain?

Your footwear is critical when you are in pain.  As it is you will be slightly twisting and skewing your body to compensate for the part that is in pain.  Not having the proper base can lead to additional problems of pain.  You can easily aggravate back muscles and start spasms that take you off your feet.  Many experts recommend that you replace your footwear every 6 months.  I'd like to add, depending on how often you wear your sneakers you may want to replace them as soon as 3 or 4 months.  Even though they might look good, after 3 or 4 months of everyday wear and exercises and walks, you have put tremendous strain on the stability of your sneakers and their ability to do the job they were designed for .   Don't skimp on your footwear.  Check your local papers and my internet site for deals to save you money and make keeping your footwear performing like it's supposed to more likely.

 

 

 

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chronic pain,solutions for life,gifts,shopping,stories,health,wellness,fitness,pain cornerstore,meditation,depression,


Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica?  Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines.  There are a lot of causes of Foot pains seeing a Podiatrist can help.  Solutions for pain and living the life you deserve  can be found throughout my website.  I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs.  I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve.  Having a personal trainer is nice if you can afford it.  Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move.  If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like the multimodal you might have read about up til now, is posssible.  If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving youa sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness
The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain.

 

 

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Las Vegas, NV 

 

 

 

Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises LLC and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor.  Please consult your personal doctor before beginning any regimen, diet or activity.  Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor.  All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice.  The statements and experiences are mine and relate how I am managing my life and chronic pains.  Any action you take is of your own free will and should be discussed with your doctor and or pain management group.  I highly recommend that you talk with your doctors and follow their advice.  I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website.  Thank you and take care.

V.Holland  aka  CHRONIC PAIN HERO 

 

 

 

 

 

 

 

 

***ALL INFORMATION ENTERED IS OFFERED AS OUR DEFINITION OF CHRONIC PAIN AND IT'S AFFECTS ON VARIOUS BODY PARTS. THIS IS NOT TO BE TAKEN AS MEDICAL ADVICE AND YOU ARE ADMONISHED AND ENCOURAGED TO SEEK PROPER MEDICAL ATTENTION. DO NOT USE THIS ADVICE AS TREATMENT METHODOLOGY. WE DO NOT HAVE MEDICAL LICENSE NOR DO WE INTEND TO ACT AS PROPERLY TRAINED MEDICAL PERSONELL. THIS IS FROM OUR OWN PRIVATE AND PERSONAL EXPERIENCE AND OFFERED AS A GUIDE FOR YOU TO RELATE TO AND TO DRAW COMFORT FROM IN KNOWING YOU ARE NOT IN PAIN ALONE AND THERE IS LIGHT AT THE END OF THE TUNNEL IF AND WHEN YOU SEEK PROPER MEDICAL ATTENTION. WE ACCEPT NO RESPONSIBILITY FOR MISUSE OR UN-ADVISED MEDICAL TREATMENT BASED ON OUR JOURNAL OF EVENTS AND INFORMATION.****  

 

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Glossary of Terms And Knowledge In The Fight Against Chronic Pains  
 

Fibromyalgia - Wikipedia, the free encyclopedia

Fibromyalgia (FM) is a disorder classified by the presence of chronic widespread pain and tactile allodynia. [1] Fibromyalgia patients are also typically ...
en.wikipedia.org/wiki/Fibromyalgia

Fibromyalgia - MayoClinic.com

Fibromyalgia — Comprehensive overview covers symptoms, treatment of this chronic condition characterized by widespread pain.
www.mayoclinic.com/health/fibromyalgia/DS00079

Fibromyalgia Symptoms

The primary symptoms of fibromyalgia include widespread musculoskeletal pain, severe fatigue, and disturbed sleep. Fibromyalgia means pain in the muscles, ...
www.fmnetnews.com/basics-symptoms.php
 
Chronic pain was originally defined as pain that has lasted 6 months or longer. More recently it has been defined as pain that persists longer than the ...
en.wikipedia.org/wiki/Chronic_pain

Pain.com - A world of information on pain

Chronic Pain Management with Opioids: Prevention of Misuse, Abuse and Diversion ... ORLANDO – The concept that chronic pain is a disease in its own right is ...
www.pain.com/

Chronic Pain: How to Get Relief -- familydoctor.org

Information about how to get relief from chronic pain from the American Academy of Family Physicians.
familydoctor.org/online/famdocen/home/common/pain/disorders/551.html

Chronic Pain

When you first experience pain, it is a symptom of illness or injury in the part of your body that is having the pain. The sudden onset of pain is ...
www.emedicinehealth.com/chronic_pain/article_em.htm

 


 

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Exploring Medical Marijuana's "Pandoras Box" 

Marijuana May Be Effective For Neuropathic Pain (June 29, 2008) — The growing body of evidence that marijuana (cannabis) may be effective as a pain reliever has been expanded with publication of a new study in The Journal of Pain reporting that patients with nerve ...  > read more 

 
Smoked Cannabis Proven Effective In Treating Neuropathic Pain (Oct. 25, 2007) — Smoked cannabis eased pain induced in healthy volunteers, according to a new study. However, the researchers found that less may be more. The subjects were healthy volunteers who inhaled either ...  > read

Human Brains Make Their Own 'Marijuana' (Apr. 20, 2009) — Scientists have discovered that the brain manufactures proteins that act like marijuana at specific receptors in the brain itself. This discovery may lead to new marijuana-like drugs for managing ...  > read more

Oral Cannabis Ineffective In Treating Acute Pain, Study Finds (June 25, 2008) — Oral cannabis (a form of medical marijuana) not only failed to alleviate certain types of pain in human volunteers but, surprisingly, it instead caused increased sensitivity to some forms of pain. ...  > read more

Marijuana-based Drug Reduces Fibromyalgia Pain, Study Suggests (Feb. 18, 2008) — Patients with fibromyalgia treated with a synthetic form of marijuana, nabilone, showed significant reductions in pain and anxiety in a first-of-its-kind study. Fibromyalgia syndrome has no cure, is ...  > read more

Body's Own Marijuana-like Compounds Are Crucial For Stress-induced Pain Relief (July 1, 2005) — A new study shows, for the first time, that the release of the body's own marijuana-like compounds is crucial to stress-induced analgesia -- the body's way of initially shielding pain after a serious ...  > read more

Please feel free to share with me any research that you have done or run across on various ways to ease pain flareups and tolerate chronic pain.  I am always open to reading about how everybody else is dealing with their pain.  You can read more about what I am doing and get some information on the multimodal system I use to tolerate my chronic pain better.


 

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Copyright © 2009 Chronic Pain Hero  a VinHol Global Ent. LLC company

   chronicpainhero@comcast.net

   hollandwebsite@comcast.net

Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises LLC and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor.  Please consult your personal doctor before beginning any regimen, diet or activity.  Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor.  All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice.  The statements and experiences are mine and relate how I am managing my life and chronic pains.  Any action you take is of your own free will and should be discussed with your doctor and or pain management group.  I highly recommend that you talk with your doctors and follow their advice.  I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website.  Thank you and take care.


 
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