EDUCATE YOURSELF ON REMEDIES & PAIN RELIEF METHODS PRODUCTS
TAKE ACTION TO RELIEVE PAINS
CAUSES & REMEDIES
More Than Pain Relief
NECK PAINS: TWIST, STRAINS
Things To Do For Neck Pain Relief
- Stop working out until you know where your imbalances are. Doing an improperly balanced workout can prolong the start of your recovery and keep you in pain.
- Stop doing the sports or physical activities that you may enjoy doing - running, swimming, golfing, yoga, or Pilates UNTIL you know where your imbalances are.
- Seek professional help from someone who has training in muscle imbalances and postural dysfunctions - and, no, not all health care professionals know about this approach.
- Address your neck pain from different perspectives. Remember everyone is different so not all outcomes will be achieved from the exact same treatments; making each treatment person specific ensures the best possible outcome. So look for an approach that addresses YOUR condition from a physical, mental, and nutritional perspective
Introducing: The First And ONLY Customized Neck Pain Solution Ever Created.... The Lose The Neck Pain System
- Look for natural alternatives to your NSAIDs and other PRESCRIPTION DRUGS.
- Keep an open mind about techniques you may not have heard of before.
- Do your homework. Learn about what works and what does not. When is spinal decompression appropriate for the neck? When will spinal manipulations give you the biggest benefit?
Steps to Eliminating Neck Pain
Causes of Back, Neck and Sciatic Pain
1. Excess Stress / Negative Beliefs
Yes, this is #1 on the list and while many people doubt or question it, excess stress and negative beliefs are what keep most people in pain.
For example, many people get some relief from physical treatments, but can never seem to get complete or lasting relief… and that’s because the the mind is keeping the body from healing completely.
Don’t underestimate the power of the mind…
2. Muscle Imbalances
Imbalances in our muscles create what we call dysfunctions… basically, the muscles pull your body out of alignment (not just your spine) and your body is forced to function like this and eventually it breaks down.
Muscle imbalances are the biggest “physical” cause of back related conditions and pain (and many other ailments also like foot pain, knee pain, hip pain, etc)
Click here now to Lose The Pain
3. Spinal Compression / Torsion
Another major physical cause of back related conditions and pain is, spinal compression and torsion. The muscle imbalances pull your spine out of alignment and create excess curvature and this places increased pressure on the discs…
Then you add to it some torsion (twisting of the spine) and it gets even worse. The combination of the uneven and excessive compression and the torsion wreak havoc on the discs… causing them to bulge or herniate.
Again there is some good news… not only can discs heal, but you can undo or reduce the excessive compression and torsion by addressing your muscle imbalances and by decompressing the spine… This can be done with devices like an inversion table, the Nubax or it can be performed by a physical therapist or chiropractor.
You can learn more about spinal decompression here
4. Trigger Points
Often responsible for much of the undiagnosed pain people experience, trigger points are a major factor when it comes to back, neck and sciatic pain…
Trigger points are complex and there are many things that contribute to their development… and to make it worse, they often cause pain in other parts of the body. For example, a trigger point in the gluteal can cause pain in the lower leg.
5. Nutritional Imbalances
Yes, what you eat can help you heal or it can keep you in pain. Not only are there specific foods that create inflammation, but imbalances in minerals and nutrients are a major factor…
For example, you can have too much calcium and not enough magnesium and this can create calcification (stenosis, bone spurs, etc)… Keep in mind this is just one example… there are many others.
As a dental hygienist, I had a family come in one day for cleanings. By the time I was ready for the father, he informed me I had a lot to live up to. His six-year-old daughter kept commenting that a "very smart lady" was cleaning their teeth today.
The father said she kept going on about my intelligence until he finally had to ask what she was basing her opinion on.
The little girl replied, "I heard people in here call her the Dental High Genius." (*courtesy of Reader's Digest*)
Good judgment comes from experience, and a lot of that comes from bad judgment.
If you're riding ahead of the herd, take a look back every now and then to make sure it's still there.
Never slap a man who's chewing tobacco.
Never kick a cow chip on a hot day.
There are two theories to arguing with a woman... neither works.
Never miss a good chance to shut up.
Always drink upstream from the herd.
If you find yourself in a hole, stop digging.
One of the most difficult things I have found to do is to really think about others while I have been fighting this battle against my chronic pain. I mean, I have thought about others and I do think about them but the level of thought, the effort that I put into that thought, hasn't been what I believe I have put into it in the past. That doesn't mean that I care any less about others, it's just the sheer amount of mental and physical energy it's taken for me to tolerate the changes and the pain that my body is enduring. I recognized that fact and it shook me to think that I was shortchanging my wife and my children; that I wasn't doing as good a job being dad, hubby, son, brother, friend, neighbor and co-worker as I could have been doing. I was so busy working on finding strength that I was overlooking one of the greatest sources of strength there is; those around us who care about us.
I quickly made note of the fact that when looking for resources to help tolerate chronic pain and ease pain flareups, looking "under our nose" should be the first place we look. I think you'd be surprised how much strength you can gain from knowing that your family, friends and associates are praying for you and wishing you better days. The freedom that you gain mentally is like taking a hundred pound weight off of your chest. Knowing that the ones you care about have a level of real understanding of your struggle with chronic pain and having them react in a manner to help you tolerate each day better and to recover from flareups faster is an effective component in my multimodal chronic pain toleration system. While you are improving your multimodal chronic pain toleration system and working on solutions to help you live a healthier, happier, less pain filled lifestyle, don't forget to reward those around you for their support. They might tell you that you don't owe them anything because they are doing it out of love but go ahead and get them something anyway. It will make you feel better knowing they have a material sign of how grateful you are for their support and love and deep down inside they will actually like that in the midst of your struggle you cared enough about them to say thanks. And that, my fellow multimodal system members, is a very unselfish act on your part
EasyHits4U.com - Your Free Traffic Exchange - 1:1 Exchange Ratio, 5-Tier Referral Program. FREE Advertising!
Keeping Our Bodies In As Good Shape As We Can Takes A Commitment Of Energy That Many Days We Think We Don't Have. I Have Found That The Problem Stems From One Major Issue: We Try To Do To Much And Fail So We Quit.
Okay, look. If you really want to take better care of your body while you are fighting off your particular pain, chronic pain, pain flareup, here is an important tip: keep it short and simple.
Millions Of People Suffer In Silence, Longing To Live The Life They Deserve. Exercise Is Still A Critical Component Of Pain Control Simple exercises like this one: 1. Hold your belly in. What you’re doing is working your transverse abdominal muscle. It’s your deepest abdominal muscle. It’s functions are forced expiration and holding your abdominal content (intestines) in. *Tip: Make sure you’re holding with control, not so tight that you can’t breathe. That's it. Real simple, real short but effective. Just hold your belly in for about 20 seconds then rest. Do that about 3 sets of 10 and increase as your staminda increases over time.
Here's another simple and short exercise:
1. Tighten up our buttocks and hold for about fifteen seconds. Do that for about 3 sets of 10 and remember, increase if your stamina and pain level can handle it.
Key To Remember:
The idea here is to set yourself up for success. The more you succeed the more you will do it. The more you do it, the more your body benefits. The more your body benefits, the more you will enjoy your life. See, short and simple but EFFECTIVE.
That's how you get across the road, one step at a time. Just make sure you have on some good, sturdy shoes. Okay?
PainCornerStore.com was created so I could share what I have personally learned and experienced while living with chronic, life-altering PAIN. Are you or anybody you know living with pain?
A Lot Of Stuff You Might Wanna CheckOut
Introducing: The First And ONLY Customized Neck Pain Solution Ever Created.... The Lose The Neck Pain System
The abuse of pain medication has become an epidemic. The toll it is taking on communities, families and individual lives is staggering. There are now more deaths in Florida each day from pain pills than from cocaine and heroin combined. In the field of substance abuse treatment, we see first hand the end result of pain pill abuse. In addition to the traditional problems associated with addiction, we are finding that prescription drug abuse is posing many new challenges.
The causes of pill addiction vary widely. Sometimes, the addiction originates with a prescription given as a result of an accident, injury or illness. The affected person begins taking the medication as prescribed. Gradually tolerance builds up and they may stray from the recommended dosage. Seeking relief from the pain and the cravings associated with addiction, people often turn to street drugs, alcohol or to medication seeking behavior. When the problem begins with legitimate pain, addiction is not the only issue that needs to be addressed.
Is your current pain management plan falling short? If the answer is "yes," don't give up. You may simply need to beef it up with one or more healing therapies, such as massage, acupuncture, chiropractic treatment, or physical therapy. Coupled with pain-relieving medications, smart lifestyle changes, and soothing self-care remedies, these popular options might help you begin to hurt less and live better with chronic pain.
Sciatica Issues: http://gethealthy.infusionsoft.com/go/LTBP-TRIAL/vinhol/
Back Pains: https://gethealthy.infusionsoft.com/go/LBPHC/vinhol/
Lifestyle : https://gethealthy.infusionsoft.com/go/ABSDVD-women/vinhol/
Pregnancy & Back Pain: http://gethealthy.infusionsoft.com/go/LTBP-PREG/vinhol/
Morning Stiffness: https://gethealthy.infusionsoft.com/go/mornstiff/vinhol/
Unfortunately, working people can't afford to take days off or spend hours in the dark waiting for the migraine pain to go away. The best way to manage ocular migraine is to avoid triggering one.
Pain pills aren't always enough to relieve what hurts. Sometimes you need to do more. The good news is many self-care remedies can take a bigger bite out of your pain than prescription drugs or over-the-counter drugs alone. You might be surprised to discover that some of the effective therapies people are using to treat their chronic pain can work for you, too.
Recovery: comfort products, massage products, heating pads, ice packs/ice recirculators, medications as prescribed by your doctors
Social: neighbors to visit and to visit you, local activities to attend, social internet activities if desired, volunteer projects, family time, family events
Intimate: select time with spouse/significant other, conversation, cuddling, date night, massage
Spiritual: meditate, commune with self, reflection, forgiveness, anxiety relief, prayer, spiritual readings, motivational readings,
See the rest of this website for more tips, ideas, information and methods to work through segment of a multimodal pain tolerations solution.
Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.
PAIN RELIEF AND REMEDY
VinHol Global Enterprises
Warrenton, VA Memphis, Tn
Copyright © 2007 Chronic Pain Hero and VinHol Global Enterprises Company
Living with back pain? Want to be Pain Free? Know anybody suffering with sciatica? Remember when Fibromyalgia wasn't being given the respect it deserved?Leg Pain can slow you down when you least need it to.It's said that millions of people suffer silently with Migraines. There are a lot of causes of Foot pains seeing a Podiatrist can help. Solutions for pain and living the life you deserve can be found throughout my website. I had a cervical fusion when my neck pain was discovered to be caused by degenerative discs and herniated discs. I recommend finding a goodpain management group and then visit my site to see the proven products that I use to help ease my pains daily.
Doing stretches, exercises, eating a healthy diet, following a stable regimen,taking prescribed medicines as the doctor instructs you to can go along way in living a healthier life and enjoying a lifestyle you deserve. Having a personal trainer is nice if you can afford it. Working with a back pain specialist and using their suggestions for tolerating pain and managing pain is a wise move. If you have diabetic pain or joint pain working with a medical professional is only smart.
I believe that a healthier lifestyle, using my multimodal system which isn't like
the multimodal you might have read about up til now, is posssible. If you have a spouse or co-workers or former co workers or coworkers you think about like your family,their support can help ease your suffering in silence by giving you a sounding board so you don't suffer in silence because we don't need to suffer pain.
Good information,tips,methods,understanding helps us to live lifestyle you deserve using ideas from my multimodal pain toleration system to develop your own system to tolerate your pain and be your own chronic pain hero. Live a healthy lifestyle be concerned with your health and wellness
The health and fitness,well being environment has become more informative with more ways to ease pain,get rid of back pain,get rid of pain and help back pain sufferers who are living in pain, to stop living in pain
| 0-APR-22 18:06:21 214 sitemap: http://cdn.attracta.com/sitemap/25154.xml.gz |
Start Treating Your BackPain