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MEDITATION: Getting Your Body In Tune

When we are in great pain, finding true peace and comfort is not easy. But it is possible, if we first try to still our worries and fears, both external and internal. Finding a place where there are no noisy distractions is a great start. Enjoying the outward quiet, we can then calm our inner selves and nurture peace within. Make Meditation part of your daily chronic pain toleration and easement practice. Meditation can be done anytime you can find a quite place and 15 to 20 minutes to slow down and focus on easing your pains.

Everyday is the start of new hope that we will be able to break free of the chronic pains binds and run down the street singing and dancing, picking up our little girls and boys, tossing the ball, jumping rope, doing whatever it is that we want unrestricted by the pain. We know our family and friends don't fully understand what we are experiencing; hell we barely understand it but we still have to live thru it.

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Inflammation is a response from your immune system in response to an irritant. For example, if you sprain your ankle, your immune system creates a protein called a Circulating Immune Complex (CIC for short). The CIC travels down to the injured ankle and causes pain and swelling.

The pain you feel is to inform you of the injury or damage. And the swelling is protective as it prevents you from moving it and causing more irritation. This is also your body's way of running to the problem with fresh blood, antibodies and vital cells in order to begin healing and repairing the damage

Your Body Has Pains That Can Make Even Superman Seem Human

Too many of us choose to be "tough" and work thru the various pains that flareup from time to time. I'm as guilty of doing that as the next person that's why I feel validated in saying that not every pain should be just worked thru. Sometimes we have to take appropriate action to give our body a chance to heal or begin the healing process. A warm soak or an ice bag or a massage and a phone call to your doctor just to be sure can go a long way to getting the healing started on the right track. I know many of us self medicate and grab the various over the counter meds to quell the rising pain and avoid the costly visit to the family doctor or emergency room. There are steps that we can take to do right by our bodies and we owe it to ourselves to take these steps.

I do know that your body doesn't forget what you do to it. You might get away with doing things when you are young and at the peak of your physical abilities but as you get older, your body will begin to revisit those "checks" you cashed earlier and you will have to start putting the "money" in the account. Aches and pains do come back to haunt you later on. How many of you hear that occassional grunt or groan when you or somebody you know goes to get up from a chair or off the floor if they happen to settle there for a brief period? The extra snap, crackle and pop of your joints when you stretch? Or that really unexpected shoulder lock up when you go to reach for something like you have for the last umpteen years? That's your body telling you it's time to start paying back what you so gloriously enjoyed early on in life but that doesn't signal a death sentence, it just means you have to start a regimen of taking better care of yourself and that most times includes going to the doctor to get yourself checked out completely.

What's that old saying, "you can pay me now or you can pay me later". That's how it is folks. So, I recommend that you get started on some kind of physical maintenance program and maintain it throughout your life. Work with your doctor to develop a plan that's right for you and whatever you do, don't cheat yourself by shortcutting the plan. Stick with it and when things get stretched or pulled to far, let your body recover properly. In a few years, you'll be so glad you did.

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Being aware of the power that our bodies posess can help in our fight against pains and pain flareups. Taking care of our bodies, treating them right is important. The sooner we discover how valuable our bodies are and how much taking care of them early in life will pay dividends later in life, the better off we will be.

One way that people treat their bodies right is to have regular massages. While opinions are mixed on what the value and effects of massages are, it's a common opinion that massages feel good and thererfore they are good. I believe that massages have their place in the pain management arena. LIke anything, you have to use yourmind to help you make the right choice for you. Listen to your body. If you fel an occassional massage will benefit you, then try it and ses. Just educate yourself on all of the options out there.

Massage Therapy Flaw #1: Massage is not a one-time fix for muscle pain. You feel great when you get one and for awhile afterwards.

But a week or two goes by and your muscles start to hurt again. For lasting relief you'll need to go back often, and at $80-$150 a pop massage therapy gets very expensive over time.

Massage Therapy Flaw #2: Because it's so expensive you put off going for months at a time. Some people almost never get the treatments they need for no other reason than they can't afford them.

It's a shame. You shouldn't have to be Donald Trump to get relief from painful muscles.

Massage Therapy Flaw #3: You're not getting instant treatment. You have to schedule a session, wait around with painful muscles for days or weeks.

It would be so much better if you could get a deep-tissue massage whenever you want it.

Massage Therapy Flaw #4: You can walk away feeling worse than before the massage. Some people hate getting deep-tissue massages because they feel so bad afterward.

Why? Because aggressive massage creates micro-tears in the muscles, often activating dormant trigger points, causing pain.

You Decide If Marijuana Is Gonna Be "It"

Marijuana May Be Effective For Neuropathic Pain (June 29, 2008) — The growing body of evidence that marijuana (cannabis) may be effective as a pain reliever has been expanded with publication of a new study in The Journal of Pain reporting that patients with nerve ... > read more

Smoked Cannabis Proven Effective In Treating Neuropathic Pain (Oct. 25, 2007) — Smoked cannabis eased pain induced in healthy volunteers, according to a new study. However, the researchers found that less may be more. The subjects were healthy volunteers who inhaled either ... > read

Human Brains Make Their Own 'Marijuana' (Apr. 20, 2009) — Scientists have discovered that the brain manufactures proteins that act like marijuana at specific receptors in the brain itself. This discovery may lead to new marijuana-like drugs for managing ... > read more

Oral Cannabis Ineffective In Treating Acute Pain, Study Finds (June 25, 2008) — Oral cannabis (a form of medical marijuana) not only failed to alleviate certain types of pain in human volunteers but, surprisingly, it instead caused increased sensitivity to some forms of pain. ... > read more

Marijuana-based Drug Reduces Fibromyalgia Pain, Study Suggests (Feb. 18, 2008) — Patients with fibromyalgia treated with a synthetic form of marijuana, nabilone, showed significant reductions in pain and anxiety in a first-of-its-kind study. Fibromyalgia syndrome has no cure, is ... > read more

Body's Own Marijuana-like Compounds Are Crucial For Stress-induced Pain Relief (July 1, 2005) — A new study shows, for the first time, that the release of the body's own marijuana-like compounds is crucial to stress-induced analgesia -- the body's way of initially shielding pain after a serious ... > read more

Please feel free to share with me any research that you have done or run across on various ways to ease pain flareups and tolerate chronic pain. I am always open to reading about how everybody else is dealing with their pain. You can read more about what I am doing and get some information on the multimodal system I use to tolerate my chronic pain better.

Chronic Pain Hero, VGE-LLC, VinHol Global, Realistically Correct, MrChronicPainHero are properties of VinHol Global Enterprises LLC and offer all advice as strictly personal reference and not to be taken as medical advice as I am not a doctor. Please consult your personal doctor before beginning any regimen, diet or activity. Any advice found on any of my websites is not to be taken as medical advice or to replace any medical advice you have been given by your doctor. All advice is offered from my own personal experience as a chronic pain sufferer and is not to be construed as being given to make you choose to not follow your doctors advice. The statements and experiences are mine and relate how I am managing my life and chronic pains. Any action you take is of your own free will and should be discussed with your doctor and or pain management group. I highly recommend that you talk with your doctors and follow their advice. I hope that you can gain new insights from my personal experiences of how I am tolerating my pains fast and easing my pain flareups using the methods and products described on my website. Thank you and take care.

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